I just finished a 40-minute intense interval workout that I can already feel in it my rear end!  You see, with Christmas break and my need to sit and study, plan, work at my desk, sit and gab with family for the holidays and lay around to get over a virus, which is pretty much gone, I’ve been doing, well, a lot of sitting.

I’m really tired of sitting.  Know what I mean?  I have to move a lot, which makes me somewhat “ADD” when I have to sit at my desk for more than 1.5 hours.

So, let me tell what I did so that it might inspire you to burn off the holiday calories and sedentary tendencies.  If you’re sitting extra and eating more, then you need to fit in more exercise to burn off the collecting flubber.

I’m also back in my more disciplined eating plan to lose belly fat and get more cut. (My clients get exclusive access to this tried and proven eating rapid fat-loss nutrition plan, which leans up the body right away.)

This workout is not for the beginner, but it’s intense for me and will hopefully inspire you to train with intervals in the upcoming year if you have not yet experienced it.  If anything, you need to build in more exercise if you’re sitting more and eating the typical festive victuals.  If you’re in the Cleveland area and you haven’t experienced my carefully crafted interval workouts for busy moms, then you need to know about the best Cleveland fitness boot camp for women and how you can save big money on our workouts during the month of January!

Now for my workout – and because I sat more than I care to, I worked my hind quarters a lot…

:60 on and :15 rest 10-Exercise Circuit with 2:00 rest in between 3 total circuits:

1. Side shuffle w/band
2. Push up w/arm & leg lift and side flexion
3. Reverse hyperextension w/rotation on Swiss ball
4. Lateral box step downs with arm abduction and curls (8# weights)
5. Lying hip lift w/rotation (alternating)
6. Jump & switch
7. Crab stance with opposite toe touch
8. Back pedal w/band
9. Forward Band Runs w/lunge
10. Squat-pulls w/band

Whew! Time to shower.