Archive for youth obesity

As parents we tend to dread these long winter months. In Cleveland, we’re just starting the height of our snow season (January-April), and temperatures will dip to the single digits.  So, let’s be creative and think of ways to keep the kiddies amused. Better yet, let’s allow them to express their own silliness in active, creative ways.

In this video, I invited my kids to do a little pulling and stabilizing game. But before I could get my camera out, they got into my bag of tricks and came up with an active game of their own. Since we don’t have Wii Fit (it will never make the cut at my house), my kids just rely on good old imagination and mom’s cheap props…the best way to curb inactivity and obesity.

Take a look and see those smiles. (They didn’t listen to my “no smiling” rule.)

In the meantime, let that snow fly and get ready for a snow-shoveling workout. I can’t wait!

Categories : Kid's Fitness
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A lot of moms have told me that neighborhood safety is a problem that adds to youth obesity. Watch this interview with 14-year youth coach veteran, CEO and co-founder of the International Youth Conditioning Association, Brian Grasso.  Do you agree? Post your comments below.

For the best Cleveland personal trainer, visit TrainingByLiz.com

Yesterday, I had the pleasure of being a guest on Sincere Hogan’s NoGymNoProblemRadio show.  Press start below to hear Sincere, Bob Garon, super dad and kettlebell expert, and your Family Fitness Guru talk on this critical topic.  For the best Cleveland personal trainer and family fitness expert, be sure to visit Trainingbyliz.com.

Oct
23

Could This Be a Dangerous Exercise?

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As a parent, it’s sometimes difficult to allow a child to follow his instincts in the process of physical development. For instance, how many times do you hear a parent telling his or child to stop jumping, running or doing something because the child could hurt themselves?

Believe it or not, holding back on these urges “to correct” allows the child to learn in ways better than mom, dad or a future gym teacher or coach could train them. I specifically refer to the technique known as “guided discovery” that the International Youth Conditioning Association recommends for young children. It’s not necessary to teach a child a skill set like a push up or how to golf before the age of nine, let’s say. Of course, this is a bit of a generality based on chronological age, and if your child is very experienced in the ways of movement and is mature enough mentally, then obviously he or she can be taught a few skills.

Children are general learners and gain the most motor development from multiple experiences.  This is one reason why doing a single sport or skill set for a long period of time could inhibit that child’s ability to develop into a well-rounded athlete or a non-athlete with great potential to function! This also has academic implications. Read on.

“Guided discovery” is a simple process of allowing Read More→

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