This whole week, Channel 3 News Today focused on family obesity. Yesterday they invited me to come on the show and interview with anchor Mark Nolan. Check out his what I had to say about how families can make healthy changes.

What are some ideas you have? Are you struggling with how to get everyone on-board in your household? Post your thoughts here.

For the best family fitness in Cleveland or best Cleveland personal trainer, have you seen Trainingbyliz.com?