Archive for raw food
Detox days 5&6 – The dirty scoop!
Posted by: | CommentsToday I am journaling two days of my detox on the Master Cleanse. Watch the video for some healthy perspective on the self image for mothers in particular. Get the inside scoop on healthy bowel function. And listen to my food for thought commentary at the end of the video.
Check out this link for ultimate family nutrition, something I am still consuming while performing my detox. This is NOT part of the Master Cleanse plan, but something I feel is very necessary during the process and any time.
Raw Chocolate Milk
Posted by: | CommentsYou can use this recipe for non-pasteurized cow’s milk, almond, rice or organic cow’s milk.
I’m a fan of raw cow’s milk. It comes with a creamy top, which I pour off and save for other uses (great source of conjugated linoleic acid a.k.a. CLA, a cancer-fighting, heart healthy, anti-inflammatory fatty acid). Check out my articles section for more details on it.
But I digress. Follow these simple steps with three simple ingredients to nourish your kids (and yourself,
post-workout that is). Watch the video to get the official commentary from my two-year-old.
Ingredients:
16 oz. Milk
1-2T Honey (or 2tsp. stevia powder for 0 natural calories)
2T/16 oz. Cocoa powder
Put ingredients together into blender
Mix with blender
Thoroughly blended. Raw milk has creamy froth at the top.
