Archive for no-gym workout
This At-Home Workout Has Fat Screaming for Mercy!
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Make your fat cells do this.
I really kicked my own butt tonight and I simply had to share it with you. Although I do not have pics of all the exercises, I can at least tell you what I did. If you’d like more details, then please submit a comment below.
This workout is not for the beginner, so if you want a lighter version, then don’t use any weights! For the push-ups, keep feet or knees on floor if necessary.
3 Sets of the Following Exercises with 1-minute of Rest Between Sets
15 Plyo Jump Squats (w/weighted ball – I used 5kg)
12 Push-ups (arms alongside body, hands on two equal-sized plyo balls – intensify w/one foot off ground)
13 ea. Side Crunches w/Rotation on Ball (done slowly on the downward phase w/weighted ball in hands at chest level – I used 5kg)
3 up and back Prone walks w/4 lat rows (done w/weights in hands – I used 25# in each hand) – At this point my pores were squeezing out sweat, literally!
8 Corkscrews (see previous post)
If you’re looking for a great workout and want to work with the best Cleveland personal trainer, then be sure to
visit TrainingbyLiz.com
Get Fit at Home Exercise Demo 3
Posted by: | CommentsWhy not get a highly effective at-home workout? Include this exercise tip and you’ll be on your way to burning mega calories, getting strong arms, shoulders & chest as well as trimming your waist. What is more, you will raise your heart level, making this a perfect addition to your exercise routine.
Give it a try. What do you think?
Gym-free Exercise Demo Part 2
Posted by: | CommentsWhen time is of the essence (and is it rarely otherwise), you can and should still find ways to build your
strength, unwind and treat yourself to a good workout.
Here is a quick video demonstrating another way to use your home as your gym. Now, you can really take the excuses right out of why you couldn’t work out. Add this one to your arsenal and tell me how it works for you.
Want to make the most of your workouts?
For the best Cleveland personal trainer, then go to TrainingbyLiz.com.
