Archive for Kid’s Fitness
Nature-Made Fun Fitness
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The other day Cleveland, Ohio was hit with a whammy of a summer thunderstorm. My kids, led by my eldest, begged to go out and soak up the storm. How could I resist? I’d be out there, too, if I didn’t have four people to dry off!
Any time I can encourage fitness through play and closeness with nature, then I don’t hesitate as long as safety is not compromised. It was so cute hearing the squeels and laughter. Another added bonus: the garden was watered for me! 
See what my oldest two had to say about thunderstorms.
The Family Fitness Guru teaches outdoor fun!
Posted by: | CommentsAs the weather is becoming more beautiful by the day, it’s so refreshing to take our workouts to the outdoors. As a family, exercise can and should be fun! Take a look at this video of some Lakewood, Ohio families enjoying outdoor fitness as I taught them some fun and helpful moves.
Also, many thanks goes to my friend Jana, who sent along this link to an outdoor activity guide for families. These wonderful tips (in a beautifully designed layout) are sure to spark the fires of outdoor activity in your family’s life. Take a look at it here:
Enjoy family fitness!
