Archive for kids eating vegetables

Last week, I posted a link to another blog, “Slash Your Child’s Risk of Obesity by 40% Without Diet or Exercise.” I asked your thoughts.  Now, I’ll share mine.

I really like the post’s simple approach to a bigger goal, that totally makes it easier for many families to implement.  Rather than focusing on weight loss in a child, Read More→

Feb
26

Holly Rigsby on Kids’ Nutrition Part 2

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I don’t know how this woman packs in so much information in 2-1/2 minutes, but she does.  Check out Part 2.  To learn more about Holly got to GetFitandYummy.com.

If you are a Clevelander and want to learn ways to get your family fit and healthy, be sure to check out Cleveland’s best personal trainer and family fitness specialist at TrainingbyLiz.com!

Categories : Kid's Fitness, Nutrition
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