This post marks the end of my ease-in phase and lemonade drinking days! I was getting hungry those last few days but kept my eyes on the prize. Take a look at what I suggest to be the ease-out phases and how I’ll be cycling my nutrition back into the picture. As always, freely post your comments.

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I’ve learned two good lessons, one is an embarrassing no-brainer and the other is very intriguing to contemplate. So, watch the video and get the inside scoop, and here is today’s nutrition:

Freshly squeezed juice from approximately

32 oranges + raw honey and pure water

Today’s stats:
3 pounds loss
1.5″ lost from waist

Come back tomorrow for more…