I was heading off to bed in preps for a day away from home. Come see how I made up my lemonade tonic and the tools I used to be able to continue the detox away from home.
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I’m past the halfway point!! Woohoo! But I am noticing some pretty interesting changes with this detox. Take a look at the video. I might add that I’m no longer weight training for the remainder of the cleanse as I feel myself losing energy. So, I’ll honor my body and stay with gentler forms of exercise.
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Here’s my video update.
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Today’s workout:
Dynamic warm-up
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