Have you seen the bottoms of your feet lately?

Dads, don’t you deserve a foot massage?  Will the Mrs. laugh at the prospect.  Well, don’t worry because I got you covered (no, I can’t make it over to do the massage, you’ll have to take care of that).

This is what I come across time and again when I evaluate people during a fitness assessment: their feet are pronated.  Essentially, that means the arches are falling inward and changing Read the rest of this entry »

In preparation for Father’s Day, I’ve been offering free fitness tips to dads at the Lakewood Observer forum.  Go there for a complete listing.

Since I mentioned free and simple, then that’s what you’re getting!

When you’re spending long hours on that computer, and who isn’t these days, it can strain your forearms and tighten muscles. Eventually, that could trap nerves and lead to unpleasant conditions like carpal tunnel syndrome. Read the rest of this entry »