Archive for dad’s fitness
WKYC (NBC) TV Interviews the Family Fitness Guru
Posted by: | CommentsThis whole week, Channel 3 News Today focused on family obesity. Yesterday they invited me to come on the show and interview with anchor Mark Nolan. Check out his what I had to say about how families can make healthy changes.
What are some ideas you have? Are you struggling with how to get everyone on-board in your household? Post your thoughts here.
For the best family fitness in Cleveland or best Cleveland personal trainer, have you seen Trainingbyliz.com?
Detox days 5&6 – The dirty scoop!
Posted by: | CommentsToday I am journaling two days of my detox on the Master Cleanse. Watch the video for some healthy perspective on the self image for mothers in particular. Get the inside scoop on healthy bowel function. And listen to my food for thought commentary at the end of the video.
Check out this link for ultimate family nutrition, something I am still consuming while performing my detox. This is NOT part of the Master Cleanse plan, but something I feel is very necessary during the process and any time.
