This whole week, Channel 3 News Today focused on family obesity. Yesterday they invited me to come on the show and interview with anchor Mark Nolan. Check out his what I had to say about how families can make healthy changes.

What are some ideas you have? Are you struggling with how to get everyone on-board in your household? Post your thoughts here.

For the best family fitness in Cleveland or best Cleveland personal trainer, have you seen Trainingbyliz.com?

I don’t know how this woman packs in so much information in 2-1/2 minutes, but she does.  Check out Part 2.  To learn more about Holly got to GetFitandYummy.com.

If you are a Clevelander and want to learn ways to get your family fit and healthy, be sure to check out Cleveland’s best personal trainer and family fitness specialist at TrainingbyLiz.com!

Last weekend I returned from an amazing IYCA conference. I couldn’t let the opportunity pass me by to snag super fit mom, Holly Rigsby of FitYummyMummy.com, and ask her what she recommends to encourage healthy eating for kids.

Holly had no notice about this, yet she spouted amazing tips for every parent, especially those with picky eaters.

If you struggle with getting yourself and your family to eat 7-15 servings of fruits and vegetables each day, then you need to know about the world’s most clinically researched whole foods concentrate:

Juice Plus

Stay tuned for Part 2 of my interview with Holly.

This post marks the end of my ease-in phase and lemonade drinking days! I was getting hungry those last few days but kept my eyes on the prize. Take a look at what I suggest to be the ease-out phases and how I’ll be cycling my nutrition back into the picture. As always, freely post your comments.

For Cleveland’s best personal trainer be sure to visit http://Trainingbyliz.com.

I was heading off to bed in preps for a day away from home. Come see how I made up my lemonade tonic and the tools I used to be able to continue the detox away from home.

For the world’s most clinically researched whole foods supplement click here:

Juice Plus for Families