You can use this recipe for non-pasteurized cow’s milk, almond, rice or organic cow’s milk.

I’m a fan of raw cow’s milk.  It comes with a creamy top, which I pour off and save for other uses (great source of conjugated linoleic acid a.k.a. CLA, a cancer-fighting, heart healthy, anti-inflammatory fatty acid). Check out my articles section for more details on it.

But I digress.  Follow these simple steps with three simple ingredients to nourish your kids (and yourself,

post-workout that is).  Watch the video to get the official commentary from my two-year-old.

Ingredients:

16 oz. Milk

1-2T Honey (or 2tsp. stevia powder for 0 natural calories)

2T/16 oz. Cocoa powder

Put ingredients together into blender

Mix with blender

Thoroughly blended. Raw milk has creamy froth at the top.