This post marks the end of my ease-in phase and lemonade drinking days! I was getting hungry those last few days but kept my eyes on the prize. Take a look at what I suggest to be the ease-out phases and how I’ll be cycling my nutrition back into the picture. As always, freely post your comments.

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I was heading off to bed in preps for a day away from home. Come see how I made up my lemonade tonic and the tools I used to be able to continue the detox away from home.

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What do a full-body detox and the world’s major religions have in common?  And other fascinating revelations as I experience days #9 & 10 of this total body cleanse.  Watch, listen & post.

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I’m past the halfway point!! Woohoo!  But I am noticing some pretty interesting changes with this detox.  Take a look at the video.  I might add that I’m no longer weight training for the remainder of the cleanse as I feel myself losing energy.  So, I’ll honor my body and stay with gentler forms of exercise.

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At the halfway point already, can you believe it?! It’s been an interesting day from a scratchy throat in the morning to running low on lemons. Check back again for upcoming tips on how to ease back on to solid foods and cycling carbohydrates. I’ll also keep you posted on the best times and worst times.

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