Tuna-Stuffed Summer Tomatoes

Ingredients:

3 cans of drained tuna (the lowest in toxins is the run-of-the-mill chunk light NOT albacore)

1/4c low-fat/no-fat organic yogurt

1t favorite herb (basil, oregano, thyme)

OR

1.5T Bragg’s Liquid Aminos (better version of soy sauce)

OR

1T mustard + 1/2T honey

3 fresh tomatoes

cucumber slices

Preparation:

Mix the first three ingredients together. Get as many clumps out as you can. Next, cut each tomato and core out the seeds (use for something else like a vegetable smoothie, if you dare).  Scoop a couple large spoonfuls of tuna mixture into the tomato shells and garnish with cucumber.  (The garnish police are on strike, so you can use whatever behooves you.)

You’re done.  Let me know how you embellish this.