Exercise During Your Pregnancy Parts 1&2

My friend, David Kittner, from Active Wellness Bootcamps in Brampton, Ontario, asked me to put together a little info that he could share with his campers.  This info is essential for any woman contemplating how to exercise or whether to exercise while she is pregnant.  Be sure to pass this on so as to dispel any myths about activity.  Here are parts 1 and 2.  Enjoy and share your thoughts.

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