Archive for Religious
Although I don’t see anything wrong with saying good-bye to abundance prior to a season of penance and fasting, I do see the need to offer tips to help ease your body into the fasting mode.
If you celebrate Mardi Gras, you might consider your approach, especially if fitness is important to you. The typical high-calorie fried pancakes, pierogies and fatty treats are quick to store up as body fat. If your goal is to remain fit, then this approach will help you.
If you celebrate Ash Wednesday with fasting from food -in my Catholic tradition we are allowed to eat bread and water three times a day or have one single, meatless, normal-sized meal- then you will want to ease your body into this day of detox rather than shock it into a low-calorie intake after a high-calorie day. Read More→