Archive for Body detox journal

Jan
23

Detox day 4…Really not too bad

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Here’s my video update.

Follow this link for the best whole foods supplement your family will enjoy.

Juice Plus

Jan
22

Confessions of a single mom (detox day 3)

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Are you getting enough fruits and vegetables every day?  Check this out to improve your family’s health:

https://www.juiceplus.com/nsa/content/Home.soa?site=ld23991

Today’s workout:

Dynamic warm-up
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Jan
20

Confessions of a single mom – Detox day 2

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I’ve learned two good lessons, one is an embarrassing no-brainer and the other is very intriguing to contemplate. So, watch the video and get the inside scoop, and here is today’s nutrition:

Freshly squeezed juice from approximately

32 oranges + raw honey and pure water

Today’s stats:
3 pounds loss
1.5″ lost from waist

Come back tomorrow for more…