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	<title>Here&#8217;s a summer tomato recipe to tuck away for harvest time</title>
	<link>http://familyfitnessguru.com/2009/07/14/heres-a-summer-tomato-recipe-to-tuck-away-for-harvest-time/</link>
	<description><![CDATA[
Tuna-Stuffed Summer Tomatoes
Ingredients:
3 cans of drained tuna (the lowest in toxins is the run-of-the-mill chunk light NOT albacore)
1/4c low-fat/no-fat organic yogurt
1t favorite herb (basil, oregano, thyme)
OR
1.5T Bragg&#8217;s Liquid Aminos (better version of soy sauce)
OR
1T mustard + 1/2T honey
3 fresh tomatoes
cucumber slices
Preparation:
Mix the first three ingredients together. Get as many clumps out as you can. Next, [...]]]></description>
	<lastBuildDate>Tue, 14 Jul 2009 02:32:34 +0000</lastBuildDate>
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	<item>
		<title>Here&#8217;s a summer tomato recipe to tuck away for harvest time</title>
		<description>
Tuna-Stuffed Summer Tomatoes

Ingredients:

3 cans of drained tuna (the lowest in toxins is the run-of-the-mill chunk light NOT albacore)

1/4c low-fat/no-fat organic yogurt

1t favorite herb (basil, oregano, thyme)

OR

1.5T Bragg's Liquid Aminos (better version of soy sauce)

OR

1T mustard + 1/2T honey

3 fresh tomatoes

cucumber slices

Preparation:

Mix the first three ingredients together. Get as many clumps ...</description>
		<link>http://familyfitnessguru.com/2009/07/14/heres-a-summer-tomato-recipe-to-tuck-away-for-harvest-time/</link>
	</item>
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