http://familyfitnessguru.com/2009/05/11/follow-this-nutrition-advice-for-family-portion-control/ Mon, 11 May 2009 20:36:28 +0000 http://backend.userland.com/rss092 en Two days ago I gave a talk to the community called "5 Secret Weapons to Fight Family Obesity."  When I spoke about serving meals "restaurant" style versus the traditional "family" style, I noticed some eyes really lighting up. I decided to take these photos of our typical meal so I can ... http://familyfitnessguru.com/2009/05/11/follow-this-nutrition-advice-for-family-portion-control/