Author Archive

May
04

Chocolate Peanut Butter Granola, Anyone?

Posted by: | Comments (0)

Getting lots of requests for this, so while the iron is hot, so to speak, it’s time for me to strike!!  Feel free to make your own changes to this and post what worked for you. I will try adding the Juice Plus Complete Dutch Chocolate meal replacement powder to this next time for a wallop of plant-based power.

So here’s the recipe:

1/2 cup Melted Coconut Oil (some will be used to grease  your casserole dish or baking sheet)

1/4 cup Cocoa Powder

3 Tablespoons Stevia Powder

1/4 cup Agave Nectar

1/4 cup Peanut Butter

7 cups of Organic Rolled Oats

Smattering of chocolate chips

Yield: A lot

Preheat oven to 310 degrees.

Be sure to grease two 9×13 glass pans with some of the melted coconut oil (cut your recipe in 1/2 if you only plan for a bit, but this goes fast…)

Get a large mixing bowl and add coconut oil, cocoa powder, stevia and agave nectar. Stir with a wire whisk until smooth. Then add peanut butter & stir with whisk until smooth. Now, you’re ready to add the oats and fold in with a spatula.

Put granola mixture into the pans and sprinkle the chocolate chips on top.

Place in preheated oven for 20 minutes. Remove and stir. Return to oven for 10-15 minutes. Remove sooner if you like your granola a little less crunchy. Keep in for longer, checking every five minutes, for crispier (careful not to over-bake, it gets progressively browner). Remove granola when finished to your liking and cool completely (will get more crisp as it cools).

It’s excellent as its own snack or with rice, almond or (my favorite) coconut milk.

Categories : Nutrition, Recipes
Comments (0)
Jan
06

Kids “Make Fun” of Healthy Food

Posted by: | Comments (2)

In this lunch is oatmeal with carrot sticks (that's her addition), mini chocolate chips (for the oatmeal), broccoli, apples & oranges. The chocolate bell was dessert..

Has our culture gone too far? Are families now breaking the cardinal rule of eating? How many times did mom have to tell you NOT to play with your food? Well, this mom knows a Family Fitness Guru moment when she sees it.

Naturally, I had to get out the camera and ask them to come clean with their rule bending. Quite frankly, I enjoyed their creations immensely. (They sure didn’t last long!)

Below you can enjoy a video of the kids proudly describing their creations on a totally different rule-bending occasion.

 

Comments (2)
Dec
14

Hottest 5 Chrismas Fitness Tips

Posted by: | Comments (0)

You asked for tips, so I’m going to throw them at you!! Whether you belong to a gym or exercise at home (or wish you did either), then you’ll have something to sink your teeth into without guilt!

Yeah, it’s a busy time.

Yeah, goodies abound.

Yeah, yeah, yeah.

 

1. You can make excuses or you can make fitness gains, but you can’t do both.

But you also have control over your schedule. If you think you don’t, then you need to Read More→

Comments (0)
Dec
13

Wake Up, US Families!

Posted by: | Comments (0)

If abysmal, dismaying and frustrating don’t come to mind with these stats, then I don’t know what will (do tell me how you respond as these are my reactions to this data).

David Katz, MD, Yale University School of Medicine

Dr. David Katz, pictured here has stated, “Our children will suffer more chronic disease and premature death from eating poorly than from exposure to alcohol, tobacco and drugs combined.”

According to data analyzed by the Centers for Disease Control (CDC), the average teen eats fruits and vegetables 1.2 times/day.

Only 1/3 eat veggies less than once per day and 25% eat fruit less than once per day.

This information came from survey of 10,000 high school students, which shows a wide range of ethnicities, and this is what was pulled for various backgrounds:

-black teens eat even fewer veggies
-Hispanic teens eat veggies 1.1 times/day
-white teens eat veggies 1.4 times/day

All of these groups eat so few vegetables that their differences are negligible. Read More→

Categories : Uncategorized
Comments (0)
May
23

Top 5 Stress-Busting Tips

Posted by: | Comments (0)

As you prepare for the end of school year, graduation parties, weddings, vacation preps, etc. your summer may not be as relaxing as you dreamed it.

What are the first things to suffer?

Your relationship to God, your workouts, food preparation (if you even had that in the first place), schedules and breathing! Read More→