Archive for March, 2010
Exercise During Your Pregnancy Part 1
Posted by: | CommentsFor more details on the world’s most clinically researched whole foods nutritional supplement that’s safe for pregnancy visit Juice Plus.
How expensive are homemade smoothies?
Posted by: | Comments
So, you want to take control of your nutrition and time management and desire smoothies from the convenience of your kitchen. Good for you! Here are some thoughts that often run across people’s minds:
1. What are the best ingredients?
2. Is it expensive?
Let’s take each of these and break down some ideas. Read More→
WKYC (NBC) TV Interviews the Family Fitness Guru
Posted by: | CommentsThis whole week, Channel 3 News Today focused on family obesity. Yesterday they invited me to come on the show and interview with anchor Mark Nolan. Check out his what I had to say about how families can make healthy changes.
What are some ideas you have? Are you struggling with how to get everyone on-board in your household? Post your thoughts here.
For the best family fitness in Cleveland or best Cleveland personal trainer, have you seen Trainingbyliz.com?
