Make your fat cells do this.

I really kicked my own butt tonight and I simply had to share it with you. Although I do not have pics of all the exercises, I can at least tell you what I did. If you’d like more details, then please submit a comment below.

This workout is not for the beginner, so if you want a lighter version, then don’t use any weights!  For the push-ups, keep feet or knees on floor if necessary.

3 Sets of the Following Exercises with 1-minute of Rest Between Sets

15 Plyo Jump Squats (w/weighted ball – I used 5kg)

12 Push-ups (arms alongside body, hands on two equal-sized plyo balls – intensify w/one foot off ground)

13 ea. Side Crunches w/Rotation on Ball (done slowly on the downward phase w/weighted ball in hands at chest level – I used 5kg)

3 up and back Prone walks w/4 lat rows (done w/weights in hands – I used 25# in each hand) – At this point my pores were squeezing out sweat, literally!

8 Corkscrews (see previous post)

If you’re looking for a great workout and want to work with the best Cleveland personal trainer, then be sure to

visit TrainingbyLiz.com