My friends, Monica and Hari, have recently welcomed their baby son, Colin, into the world.  This is one fit family!  Monica spent her pregnancy working full time, tending her home and beloved dog as well as taking care of herself.  She worked out faithfully and was quite judicious about her nutrition.

Hari is no stranger to fitness, having formerly coached tennis to many athletes and an avid exerciser himself, despite his crazy-busy schedule.

10 weeks ago, Colin was born.  Monica happily experienced a drug-free, quick and easy delivery, the kind every expectant mom desires.

Together they offer simple words of advice to all expectant parents, especially moms-to-be.