Mike Adams of NaturalNews.com, close up and personal with salami.

Wow! When Mike sent me this info, it amazed me:

A. How detailed the pictures of processed meat are and

B. How disgusting processed meat is!

Are you still consuming processed meats?  Are your loved ones reluctant to put down the salami or hot dogs?  Perhaps the fat globs are interrupting some logical thinking.

Show these to everyone you know.  Yes, it’s gross, but why be ignorant, fat and unhealthy when you can get a visual education in an instant and get immediately on the path to fitness and a great quality of life?

Mystery Meat Macrophotography

Click the above link for the details on the processed meat pictures. Eat whole foods, free-range animals and minimally processed ingredients.  Want a top-notch training regimen to undo that processed nightmare?  Go to TrainingByLiz.com.

Here’s to a healthier family!

Your Family Fitness Guru,
Liz Donnelly

Tuna-Stuffed Summer Tomatoes

Ingredients:

3 cans of drained tuna (the lowest in toxins is the run-of-the-mill chunk light NOT albacore)

1/4c low-fat/no-fat organic yogurt

1t favorite herb (basil, oregano, thyme)

OR

1.5T Bragg’s Liquid Aminos (better version of soy sauce)

OR

1T mustard + 1/2T honey

3 fresh tomatoes

cucumber slices

Preparation:

Mix the first three ingredients together. Get as many clumps out as you can. Next, cut each tomato and core out the seeds (use for something else like a vegetable smoothie, if you dare).  Scoop a couple large spoonfuls of tuna mixture into the tomato shells and garnish with cucumber.  (The garnish police are on strike, so you can use whatever behooves you.)

You’re done.  Let me know how you embellish this.

My friends, Monica and Hari, have recently welcomed their baby son, Colin, into the world.  This is one fit family!  Monica spent her pregnancy working full time, tending her home and beloved dog as well as taking care of herself.  She worked out faithfully and was quite judicious about her nutrition.

Hari is no stranger to fitness, having formerly coached tennis to many athletes and an avid exerciser himself, despite his crazy-busy schedule.

10 weeks ago, Colin was born.  Monica happily experienced a drug-free, quick and easy delivery, the kind every expectant mom desires.

Together they offer simple words of advice to all expectant parents, especially moms-to-be.