Have you seen the bottoms of your feet lately?

Dads, don’t you deserve a foot massage?  Will the Mrs. laugh at the prospect.  Well, don’t worry because I got you covered (no, I can’t make it over to do the massage, you’ll have to take care of that).

This is what I come across time and again when I evaluate people during a fitness assessment: their feet are pronated.  Essentially, that means the arches are falling inward and changing Read More→