In preparation for Father’s Day, I’ve been offering free fitness tips to dads at the Lakewood Observer forum.  Go there for a complete listing.

Since I mentioned free and simple, then that’s what you’re getting!

When you’re spending long hours on that computer, and who isn’t these days, it can strain your forearms and tighten muscles. Eventually, that could trap nerves and lead to unpleasant conditions like carpal tunnel syndrome. Read More→