I’d like to share with you an interview regarding a topic of passionate interest to me: raw milk versus pasteurized. What we have access to in our stores is pasteurized only. If you’re lucky, you might see some raw cheese. Nature’s Bin in Lakewood carries it. Good luck finding it at those bigger grocery chains, however.
You see, Ohio has clamped down on our choices (another reason why I am not a fan of the Ohio Department of Agriculture - see my 12/20/08 post to learn more).
Do you know about the health benefits of raw milk? Wouldn’t it be nice to have a choice? You can choose to buy alcohol and tobacco, and we all know that those items are not healthy (am I’m not advocating that those get stripped from the shelves). However, we have to search high and low to find raw dairy, Read the rest of this entry »
Don't forget to sign up and Receive "Top 5 Exercises for Kids (1-5 yrs old)
While in Louisville, KY for the IYCA Summit, I met up with Pat and Holly Rigsby and their son, Tyler, who shared some pointers for families seeking a better handle on fitness. Watch this video and glean the excellent tips that each of them offers to you. There are definitely more tips than the three for which I asked.
Once you watch this, I want you to take one of the tips you currently don’t practice and right away start to integrate it into your family’s routine. Send this along to any friends who need help with their family fitness and tell them that they can download FREE e-books on kids and parents exercises right here at FamilyFitnessGuru.com!
To learn more about Holly Rigsby and her “Fit Yummy Mummy” fitness program for moms, visit TrainingByLiz.com and look at the products I endorse.
Don't forget to sign up and Receive "Top 5 Exercises for Kids (1-5 yrs old)
