Mom always told you not to skip breakfast (if she didn’t, then that’s why I’m here, right?). In your drive to keep yourself and your family in tip-top shape (and resolved to improve yourselves into even tip-toppier shape), I am giving you my favorite recipe in the whole world!  I eat this way just about every morning.  If I don’t have this super delicious, muscle-building item, then I’ll have a smoothie.  I’ll give you that recipe, too, but I want you to try this first.

So, start 2009 out right, with a healthy, protein-packed dish. Use it for any and every morning. Enjoy its simplicity, its ease, its muscle-boosting nutrition. Will the kids like it?  Probably not, if they’re like mine (so give them some of that chocolate oatmeal that I wrote about a couple weeks ago (look for the 12/13/08 “Stinky Oat” blog post).

The Guru Omelet

• One whole pastured chicken egg (or at least organic/free-range) -I get my eggs locally from an old-fashioned chicken farm.
• 5-6 egg whites from cheap egg source (Look, pretty much all the toxins will be Read More→